LOS ANGELES — We’ve all heard that “New Year, New me” saying right? Don’t make it a new you just because January 1st rolls around. Change your way of thinking and you will change your fitness.
For starters, throw that saying right out of the window. Along with all of those self-proclaimed online fitness gurus on Instagram. In fact, anytime you see the word “fitness” in the title of an IG handle, turn and run. It’s like a used car salesman who goes by “Honest Joe.” It’s a safe bet they’re not honest. In this case, a safe bet they know nothing or very little about fitness.
A lot of people think they need to mirror exactly what they see “Instagram models” doing, what workouts they do, what they eat, what they wear, etc. And they think that they have to do all these different kinds of workouts they see on Instagram or in magazines. But you don’t need to do all of those weird goofy exercises! All you need is to stick to the basics!