*Go outside. Close your eyes. Listen. What do you hear? There’s a whole world around us that’s rich with Nature’s symphony, or, soundscape, that we are all inexorably linked to.
Do you suffer from anxiety, stress, depression, burnout or low energy? If so, spend 17 minutes each day quietly breathing in Nature, preferably next to big trees. It will miraculously recalibrate your brain and boost your autoimmune system.